Fitness, Mental and Stress Management

Proper stress management and relaxation can lead to numerous health benefits such as weight loss, an improved immune system, better blood pressure, overall health and better memory. Being able to maintain your stress level will not only improve the quality of your work, but your lie. We are familiar with stress; it is a fact of life. With the rapid pace of modern living, it feels increasingly difficult to keep up. ERS will create awareness and promote physical activities and exercise platforms. Emphasis will be laid on stress management.